Expectant mothers should do some exercise properly during pregnancy, but the intensity should not be too large. You can choose to walk for 30 minutes every day, or swim three times a week. You can also choose a gymnastics suitable for pregnant women . After getting up every morning, insist on doing morning exercises. These exercises can relieve the pressure on the waist and relieve the symptoms of back pain in the first trimester.
3. Appropriate exercise
During pregnancy, due to the continuous