Excessive fat inhibits the absorption of calcium, becau

Excessive fat inhibits the absorption of calcium, because fat and calcium combine to form insoluble calcium, called saponification, and insoluble calcium is excreted by the stool, which affects the absorption of calcium. So don’t eat too greasy, low-salt diet.
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3: Eat less greasy food

Do not eat calcium with food, so as not to have chemical changes with oxalic acid in food, try to replenish between meals and half an hour before going to bed.

2: Supplement between meals

Too much supplement read more

, the high content of vitamin C in papaya is actuall

3, the high content of vitamin C in papaya is actually 48 times that of apple! Regular food has the functions of breast enhancement, Shujin Huoluo, anti-aging and beauty, anti-cancer and anti-cancer, and enhance the health of the body; papaya and Pueraria can greatly enhance the effect of breast enhancement, such as Fengshan papaya

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Gegen tea, and even tea bags. Convenient for brewing, lazy little flat-breasted sister prefers it. Papaya Pueraria Tea is recommended to drink one hour after a read more

When it comes to whitening, many women may

When it comes to whitening, many women may only pay attention to facial whitening. In fact, facial whitening is important, but body whitening is more important. Especially in the summer, wearing less, revealing more, the whole body is white to show temperament. So in order to be beautiful and beautiful next summer, this winter must be white! The following 4 kinds of bathing methods can completely whiten the whole body, so try it~

If you want temperament, you have to do a whole body whitening!

1, read more