The four points that the flat support is in conta

The four points that the flat support is in contact with the ground are two arms and two feet. The feet and arms do not need to participate in the force. The waist and abdomen muscles need to be contracted to keep the erect, so the arm exercise is of little value.
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The plate support has good exercise value for the rectus abdominis, the transverse abdominis muscle, and the internal and external oblique muscles. The plate support is mainly for the abdominal muscles, which is mainly read more

Production method: 400 grams of chicken clear sou

Production method: 400 grams of chicken clear soup in the pot, add corn bran, MSG, salt, sugar, mix thoroughly and boil, add 20 grams of wet starch into the soup nest (scorpion). Brush the pot, add the chicken clear soup, transfer into the spinach puree, add 3 grams of MSG, 2 grams of salt, and add the wet starch to the sputum. Use a flat spoon

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to fill the corn in the soup bowl and make it into a Tai Chi. Then use a spoonful of 1 spoonful of corn glutinous rice in the taiji fisheye on the read more

Above we understand the best fruits for consti

Above we understand the best fruits for constipation. The fruits described above all have some relief effect on constipation. Everyone can choose some fruits that suit their own body according to their actual conditions, which will alleviate the occurrence of constipation.
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Nuts containing more fats include walnuts, sesame seeds, and melon seeds, which have certain benefits for the prevention and treatment of constipation.

Vegetables containing more cellulose include fungus, white fungus, read more

Therefore, experts remind that eating diet shou

Therefore, experts remind that eating diet should avoid eating too much acidic food. For teeth, lemonade, carbonated drinks, fruit vinegar, etc., if consumed for a long time, will destroy the enamel, soften the enamel, and make the teeth yellow, so it is recommended to drink. When using acidic foods such as juice, use a straw to avoid

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direct contact with the teeth. After eating, rinse the acid to dilute the acid. In addition, it is the fundamental way to use floss correctly, brush your teeth read more

Comments: stewed with rock sugar can clea

Comments: stewed with rock sugar can clear the heat and cough, nourish beauty, nourish Yin and lungs. The Spring Festival is not to stay up late, plus the greasy diet, a cup of lemon stewed rock sugar can just clear the heat.
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2. Put the lemon and rock sugar into a saucepan or steamer and stew for more than 10 hours. In order to prevent the odor of the refrigerator, it is filled into a sealed can and then placed in the refrigerator after being frozen. Usually warm water to brew, read more

During jogging, you should pay attention to: keep the body s

During jogging, you should pay attention to: keep the body straight when running, do not swing backwards or left and right, except for the slight forward tilt; muscles and joints should be relaxed; the upper limbs should swing back and forth to maintain the movement and inertia of the advancement to ensure the normal expansion of the thorax Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; the first half of the foot is first landed when running, and the read more