During jogging, you should pay attention to: keep the body s

During jogging, you should pay attention to: keep the body straight when running, do not swing backwards or left and right, except for the slight forward tilt; muscles and joints should be relaxed; the upper limbs should swing back and forth to maintain the movement and inertia of the advancement to ensure the normal expansion of the thorax Try to breathe through the nose, which can effectively prevent pharyngitis and bronchitis; the first half of the foot is first landed when running, and the read more

The five coups introduced above hope that men can lose the

The five coups introduced above hope that men can lose their beer belly. Losing weight is not only to have a good body, but more importantly, our health is good. For men with beer belly, we must pay attention to it.

5, vigorous aerobic exercise: If time allows, you can go to the fitness club to exercise during off-hours or Saturdays and Sundays, because there are professional people in the club to help you exercise properly; you can also go to the playground to run, play basketball, Table tennis read more

utside to the inside, people will be surprised to find that

After a period of exercise from the inside out, from the outside to the inside, people will be surprised to find that while the weight is reduced by a few kilograms, the mentality is also very different. Most women practice yoga in order to seek a more perfect body. They also care about the grace of the posture when doing the movement, and the beauty of the movement is not very important for men, but it is more able to appreciate the true meaning of yoga self-cultivation. Although the flexibility read more

The causes of different scrotal wetness, the treatment

The causes of different scrotal wetness, the treatment focus is different, the treatment methods are also different, the pathogenic bacteria and the cause of the disease must be identified, and the strict classification can be used to treat the needle.

Through the above summary of the causes of scrotal wetness, it is understood that the scrotum is mainly related to the small things in daily life. The dryness of the bed, whether the underwear is changed frequently, the food eaten is too spicy, and read more

When the sleep is insufficient, the hormone secret

When the sleep is insufficient, the hormone secreted by the human body is disrupted, and the endocrine disorder affects the metabolic function. Body fat does not break down well, and the production of beer belly is inevitable. Therefore, if you want to stay away from the beer belly, you should maintain enough sleep, keep at least 8 hours of sleep every day, and let the hormone secretion more fully.

How to reduce the size of a man’s stomach – keep enough sleep

Effective exercise is very read more

the shave shaving is just a little bit better. It is b

6, the shave shaving is just a little bit better. It is best to get up after 20 minutes of getting up to keep your face clean. This is mainly due to the fact that when I got out of bed, after a night of rest, the reproductive function was strong and the beard grew fast. After 20 minutes to half an hour of consumption, the male hormones in the male body are not so strong, the growth rate of the beard is reduced, and then scraping, it will not grow soon.

5, in the diet should reduce the intake of read more

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