When the body is asleep, the metabolic rate is reduced. When we start eating again, the metabolic rate increases with recovery. If you miss the breakfast, your body will have to wait until lunch to start burning calories to speed up the metabolism. If you are losing weight, breakfast must not be saved.
Breakfast is a signal to restore metabolic rate
Eating starch, sugar, and fat foods is only to meet your body’s needs and does not increase your body’s metabolic rate. The protein