Vegetable juice diet What? What is the principle? A brief introduction here, and more health regimen knowledge please pay attention to us.
Fresh cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has a low calorie and is an ideal diet for high blood pressure, high blood fat, and diabetes with obesity. Squeezing cucumber into juice, it is an excellent summer drink when the weather is hot.
5. Cucumber juice
Bitter gourd detoxification, low calorie, is a good detox diet vegetable. The bitter gourd tastes bitter, squeeze it into juice and add some honey or mix it with some fruits to taste. The taste will be much better. In addition, after the bitter gourd is squeezed into juice, the bitter melon residue is also eaten. Most of the fiber in bitter gourd residue is insoluble. Fiber can promote intestinal peristalsis and break down fat in the intestine. If your stomach is not very healthy, you can only eat up to 2 at a time, and drink a bitter gourd juice before lunch and dinner. If your stomach is healthy, you can eat 4 but not more than 4 a day.
4. bitter gourd juice
You can supplement your body’s vitamin C by eating 3 tomatoes a day. Tomato contains a lot of citric acid and malic acid, which not only accelerates metabolism but also promotes the production of gastric juice, which is very beneficial for food digestion. Frying the tomato into juice for daily consumption can make the skin tender and slim.
3. Tomato juice
Drinking a certain amount of fresh carrot juice every day can improve the condition of the entire body. Carrot juice can increase a person’s appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of the milk that is secreted is much higher than that of the mother who does not drink it; people with ulcers often drink carrot juice to significantly alleviate the symptoms.
2. Carrot juice
Celery tastes fragrant and enhances appetite. When the weather is dry and hot, it is much better to drink a cup of celery juice after getting up in the morning. It is best to drink some celery juice between meals. Celery juice can also be used as a diuretic and laxative as well as a blood pressure medicine. Since the root leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
What are the weight loss vegetable juices? What is the principle?
The toxic substances in the human body mainly come from two ways: one is the pollutants in the atmosphere and water source, and the other is the waste after the food is metabolized in the body. Therefore, with the method of slimming vegetable juice, many friends use the vegetable juice to complete the weight loss, and the health effect is good. Let’s share 5 kinds of slimming vegetable juices. If you are interested, you can refer to it.