When the body is asleep, the metabolic rate is reduced. When we start eating again, the metabolic rate increases with recovery. If you miss the breakfast, your body will have to wait until lunch to start burning calories to speed up the metabolism. If you are losing weight, breakfast must not be saved.
Breakfast is a signal to restore metabolic rate
Eating starch, sugar, and fat foods is only to meet your body’s needs and does not increase your body’s metabolic rate. The protein is different. After eating it, it will warm the body and raise its body temperature.
Make sure that 10% to 20% of the daily calories are from protein. It increases the metabolic rate and allows us to consume 150 to 200 calories a day. The main component of protein is amino acid. Compared with fat and carbohydrate, amino acid is difficult to digest and decompose in the human body. The main organs of the body need to consume more energy and not digest it.
Use enough protein to “spoil the heat”
The current weight in kilograms multiplied by 22 is the number of calories you need per day. If the intake in the diet is reduced, the body will mistakenly believe that you are starving. The basal metabolism that needs to be balanced, used to maintain breathing, heartbeat, etc. will automatically decrease, which will affect the normal functioning of the body function. At this time, malnutrition is outcropping, and the metabolic rate will be reduced by 20% to 30%. Therefore, those who wish to use only two apples will have a groggy, tired and sleepy day.
Get enough calories
The metabolic rate is reduced by 10% to 15% during sleep, and it is often easy to get fat on the bed. But sleeping too little every day also affects metabolism. Sleep time is also the time for body organs to rest and detoxify. Without resting, the metabolic capacity will be weakened. It is guaranteed that the organ will have better metabolic capacity during the sleep from 23 o’clock in the evening to 5 o’clock in the morning.
Adequate sleep time
There are three main ways of calorie consumption in the human body: one is diet, the other is activity, and the third is basal metabolic rate. The basal metabolic rate plays a very important role in this. If you want to lose weight, it is better to increase the basal metabolic rate than the hard-to-treat diet. The basal metabolic rate is the lowest calorie consumed by the vital organs of the human body. It will gradually decline with age. A high basal metabolic rate means that your body is young and energy-consuming. On the contrary, energy consumption is reduced and your body function is declining. The healthiest and most effective way to increase basal metabolic rate is to exercise and a balanced diet.
In addition to low-carbon weight loss, other methods of thinning can also train the goddess figure
William Young, an associate professor at Duke University Medical Center, who participated in the study, said: “I originally estimated that using these two therapies, the weight will be greatly reduced, but we were surprised to find that the effect of improving blood pressure through a low-carbohydrate diet. Even more than the use of diet pills orlistat. If people have high blood pressure and obesity, low-carb diet should be a better choice than diet pills.
According to foreign media reports, a low-carbohydrate diet not only helps to lose weight, but may also have other health benefits. The latest research shows that the role of a low-carbohydrate diet, like the diet drug Orlistat, can help overweight and obese people lose weight. Not only that, but the blood pressure of people who adhere to low-carbohydrate diets also falls to a healthy level.
What are the benefits of low-carbon weight loss?
The reason why the “low-carbon” diet diet is rejuvenating is mainly due to its rapid weight loss. But many people don’t know that it is not necessarily fat, but often the body’s water. Mai Suying, a nutritionist at the Medical College of Taipei University, pointed out that when the body lacks carbohydrates to provide the energy needed by the body, it will automatically burn the liver sugar stored around the muscles and organs. For every 1 gram of glycogen stored in the body, it needs 3 The combination of moisture and moisture, when the glycogen is converted into glucose as energy, it will release a lot of water in the body, and the weight will drop rapidly. For people who are obese because of excessive intake of starchy and sugary foods, if you use this weight-reduction method according to the principle of balanced nutrition, you can receive obvious changes by changing the habits of eating cakes, desserts and sugary drinks. Weight loss effect.
Low-carbon weight loss, also known as Atkins diet, Atkins healthy diet, also known as carnivorous diet, is a healthy diet created by American doctor Robert Atkins, which requires strict restrictions Carbohydrate intake, but can eat high-protein foods, that is, do not eat any starchy, high-sugar foods, but eat more fish, shrimp and crab meat. At its core is the control of carbohydrate intake, which transforms the body’s metabolism from carbohydrate consumption into a metabolic model that consumes fat. This weight loss method has been controversial, but evidence from the American Medical Association and the New England Journal of Medicine suggests that low-carb diets have good results.
What is the sacredness of low-carbon weight loss?
What is the low-carb diet?
What is the low-carb diet method? It may be easy for many people to understand this at first. Low-carbohydrate diet is a diet that only eats meat and vegetables and does not eat carbonized water. The following small series gives you a detailed introduction to this low-carb diet, and interested friends can find out.