Expectant mothers should do some exercise properly during pregnancy, but the intensity should not be too large. You can choose to walk for 30 minutes every day, or swim three times a week. You can also choose a gymnastics suitable for pregnant women . After getting up every morning, insist on doing morning exercises. These exercises can relieve the pressure on the waist and relieve the symptoms of back pain in the first trimester.
3. Appropriate exercise
During pregnancy, due to the continuous growth of the fetus, the formation of bones requires a large amount of calcium for the fetus to use. Therefore, in addition to the calcium required by the pregnant mother, the pregnant mother must provide enough calcium for the baby. If calcium is not added during pregnancy, the mother will be deficient in calcium at the end of pregnancy, with loose teeth and pain in the lower back. Pregnant mothers supplemented with enough calcium, should also pay attention to the sun and exercise often to promote the absorption of calcium.
2, pay attention to calcium
Many pregnant mothers hold one person and eat two people to supplement their mentality. They eat unpretentiously during the pregnancy, so their weight has also risen. Excessive weight gain during pregnancy will not only increase the waist burden and cause low back pain, but also increase the risk of gestational diabetes, which is not conducive to the health of pregnant mothers and baby babies. Therefore, it is recommended that pregnant mothers should have a balanced diet during pregnancy, control their weight, and do not let the weight increase too much or too fast.
1, control weight
How to relieve low back pain during pregnancy
Women in pregnancy should be less active, stay in bed, do not do things, do not lift heavy objects, and add water. If the pain worsens or continues to bleed, you need to see a doctor immediately.
In the middle of pregnancy, the baby gradually grows up, and the intra-abdominal pressure of the expectant mother also increases. If the female esophageal hiatus (the esophagus is connected to the stomach through this hole) widens at this time, “esophageal hiatal hernia” may occur. At this time, abdominal pain is often accompanied by chest tightness, shortness of breath, chest pain, acid reflux in the stomach, and snoring. Expert advice: Eat less meals, eat too sweet, too spicy, too sticky food; do not lie flat on the bed after meals, do not lie too low, try to bend less to reduce the stomach back acid; keep the stool smooth.
At about 4 months of pregnancy, the uterus enlarges and the uterine round ligament is pulled. Many expectant mothers will feel some abdominal pain. This kind of pain is located on the side or both sides of the lower abdomen, which is painful, dull or painful. When going farther or changing position, the pain will become more obvious. Expectant mothers don’t have to worry, and rest in bed can be alleviated.
Under normal circumstances, the stomach hurts at the beginning of pregnancy, it is normal like menstruation, and the stomach will have a little swelling. Many women don’t care too much, but if there is a stomachache in the middle of pregnancy, many women will panic.
How to do pregnant women with stomach pain
After pregnancy, as the uterus grows day by day, the body’s center of gravity gradually moves forward. In order to maintain the balance of gravity, when standing or walking, the shoulders and head of the pregnant woman will lean back, forming a puncture posture that is unique to the pregnant woman . This posture tends to cause excessive lordosis of the chest spine, causing symptoms of lumbar pain. Low back pain in pregnant women is a normal physiological phenomenon, you need to pay attention to rest, and avoid standing or walking for a long time. After the postpartum lumbar muscle strength is restored, the pain will gradually disappear.
3, how is the back pain after pregnancy?
In addition, eating spoiled or too frozen foods, as well as spoiled foods can cause intestinal cramps to make pregnant women feel stomach pain. Moreover, acute gastritis, gastroenteritis, and acute pancreatitis can cause stomach pain in pregnant women . If it is acute abdominal pain, it should be treated as soon as possible to avoid the deterioration of the condition.
The cause of stomach pain in early pregnancy is ectopic pregnancy, uterine attachment disease. If the stomach is sore or unbearable at the beginning of pregnancy, the pregnant woman should have a blood HCG test to confirm whether she has an ectopic pregnancy. Further physical examination is needed to rule out other uterine attachment diseases.
2. Pathological causes of stomach pain in early pregnancy
The stomach pain in the early stage of pregnancy actually belongs to the normal reaction in the first trimester. Because the female’s uterus increases at this time will stimulate the bones, feeling the traction in the abdomen. However, if your stomach continues to be painful and bleeding, you should go to the hospital immediately. A pathological stomach pain may indicate a miscarriage or ectopic pregnancy. Therefore, in the early stages of pregnancy, the stomach is sore, and the pregnant woman must learn to distinguish whether it is physiological abdominal pain or pathological abdominal pain.
1. What is the stomachache after pregnancy?
Stomach pain and low back pain during pregnancy are common diseases. They not only suffer from the pain of their own illness, but also worry about whether the fetus will be affected. What is the cause of low back pain and stomach pain after pregnancy? What is it? Good way to ease it?