Efficacy: It should be taken warmly for breakfas

Efficacy: It should be taken warmly for breakfast and dinner. It has the functions of moistening the lungs and nourishing the blood, eliminating the trouble and eliminating the dryness. It is suitable for anemia and hemorrhoids in the blood, and constipation in the elderly.
Production method: take out the pig blood and put it into boiling water, then cook it for a while, then fish it out and cut it into small pieces; then wash the fresh spinach and put it in boiling water for 3 minutes, remove it and cut it into small pieces; finally, the pig blood clot Put the spinach and glutinous rice into the pot together, add the appropriate amount of water to cook the porridge, and then add the appropriate amount of salt, monosodium glutamate, onion and ginger to the porridge.

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of glutinous rice.

3, pig blood porridge

Efficacy: blood and nourishing blood. Indications of blood deficiency anemia, pale or sallow, lips, nails pale, weak, palpitations, insomnia, dizziness.

Production method: first remove the impurities from the black fungus, then use the cold water to soak the hair, then clean it, and tear it into a small flower shape, put it into the casserole, add some water, when the fire is boiled, we can use a small fire to cook 30 Minutes, when the black fungus is boiled, add red dates and brown sugar, boil until boiling, so that the brown sugar is completely dissolved and it will be fine.

Materials: 30 red dates and 25 grams of black fungus.

2, jujube fungus soup

Material: 2~3 pig’s trotters, about 6~7 pieces of ginger. Ginger is actually a lot of put, but the ginger is put more, in addition to boiled, the soup will be very spicy, so it is still less, two spoonfuls of balsamic vinegar, this is the key, vinegar is originally a beauty, plus In the pig’s trotters, the effect is natural. Put it together and simmer for a little longer, because you have to cook the pig’s trotters for about an hour. If you don’t like to eat sour, put a spoonful of brown sugar. The sweet and sour taste is very good. . Of course, if you don’t like sweetness or acid, then put some onions and parsley, which is also a good taste.

This is more suitable for a little bit of MM, eat this can wrinkle blood, is a good thing to raise your face, the face will be very rosy, but not that the MM who is afraid of fat can not drink, just do not drink at night, once a week can Don’t drink every day.

1, vinegar ginger trotters

Anemia, bad color?  So eating makes you ruddy

Many people have symptoms of anemia and bad color, especially women. So, how can you make your face ruddy? Eating on the daily diet makes you ruddy.