Periarthritis of shoulder is a very common orthopedic disease, more and more in the elderly.
Although this is not a fatal disease, it can be very painful and seriously affect the normal life of the patient once it attacks. Pay attention to daily protection, sleep late and go out to pay attention to the warmth of the shoulders, prevent cold catch cold; stick to the exercise, daily adhere to the active shoulder arm, promote bones and blood circulation; keep doing aerobics, morning and night before you can stick to 20-30 minutes.
In addition to the post-treatment of bone, can be from the perspective of Meridian Health to tell everyone to use points for routine health care methods. The acupoints on the 髃 of the shoulder are used for treating periarthritis of shoulder, paralysis of upper limb, brachial neuralgia and so on, with shoulder liao, shoulder virginity, 臑 Yu and other common treatment for periarthritis of shoulder and upper limb days wondering. The acupoints are at the lower edge of the shoulder peak, and the upper part of the deltoid muscle is between the shoulder peaks and the humeral nodules.
Massage with one hand hold the sick shoulder, with the index finger or middle finger to rub for 2-3 minutes, to the local appearance of acid swelling feel good, morning and evening each time. The acupoints on the shoulder hole, the main shoulder arthralgia, arm does not lift, neck strong pain, breast carbuncle, stroke, scrofula, etc., in the big vertebral point and Shoulders peak connection midpoint, shoulder the highest place. Massage with a first hand index finger on the middle finger, according to rub shoulder half of the shoulder hole about five minutes. Strength to be uniform, with local presence of acid swelling feeling is better.
Morning and evening each time. The acupoints on the small intestine of the shoulder point, the shoulder arm pain, scrofula, tinnitus and so on. With shoulder 髃 point, shoulder liao Point, curved pool point, shoulder hole, and other treatment of periarthritis and upper limb days wondering. The Acupoint is located below the shoulder joint of the human body, and when the arm is closed, the axillary head is 1 inches.
Massage with a thumb in the shoulder on the shoulder of the point of the clockwise, counterclockwise direction by rubbing 2 minutes to the patient can withstand the pain is appropriate. Shoulder Liao Acupoint Sanjiao meridian, the primary arm pain, shoulder weight can not lift. Located at the shoulder of the human body, behind the 髃 of the shoulder, when the arm outreach, under the shoulder peak below the concave place.
Massage with a thumb in the shoulder on the shoulder of the point of the clockwise, counterclockwise direction by rubbing 2 minutes to the patient can withstand the pain is appropriate. Ointment blind point of bladder meridian, can treat shoulder muscle stiffness, ache. The acupuncture point on the back of the human body, when the fourth thoracic spine spikes, left and right four fingers wide (or left and right side open three inches), the inside of the scapula, a pressure is painful.
Each side of the 20-30 under the appropriate point, pay attention to the intensity of massage, not to use brute force, patients feel can withstand for degrees. The acupoints of the gallbladder meridian of the ring jumping hole. Massage can be in the shoulder of pain on the side of the buttocks to find points, hard click will find pain point, insist on massage 2-3 minutes appropriate. Here the point is deeper, need to increase the intensity of massage, so that patients can feel the pain as a degree.