Oats are good for cardiovascular. Healthy recipes are the best medicine for men to be young, energetic and robust.
“Men should be able to maintain their physical and mental health according to their own physiological characteristics and proper diet.” Men’s endocrine metabolism is often destroyed, so they are more likely to suffer from high blood pressure, stroke and other diseases. Vitamin E can prevent cholesterol from clogging
blood vessels and remove body waste. All coarse grains, nuts and vegetable oils contain vitamin E, so men should eat more of this kind of food. Niki Kubaik, an American nutritionist, says, especially oat, that it is rich in soluble cellulose, which protects your heart and blood vessels by cleaning up cholesterol.
In some cases, oats have a 30% or more chance of reducing the risk of heart disease.
Eat more oysters to complement the essence. After 24 years of age, sperm quality and quantity are on the decline. Male semen contains a lot of zinc, when the body of zinc deficiency, will affect the quantity and quality of sperm.
And the food seafood oyster, shrimp, crab, the most abundant zinc content, a small oyster in the zinc content can meet the need for a day (15 mg), thereby enhancing the performance of men.
Zinc-rich foods include fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.
Fresh jujube against high pressure work. Because of the role of men and women in work, family and society, long-term high-pressure state, more need to supplement nutrition.
People who are constantly nervous can eat 3 to 5 fresh dates a day to supplement their vitamin C and cope with their work.
In addition to fresh jujube, vitamin C-rich foods and kiwi, oranges, oranges, broccoli, asparagus, etc., can assist the secretion of the adrenal cortex (a kind of anti-stress hormone), thus resisting the pressure.
Garlic relieves fatigue. It is known that garlic has a powerful bactericidal power to destroy germs invading the body. But you know what? It also helps in the absorption of vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue.
Another non-negligible function of garlic is to enhance immunity, which contains selenium lead also has antioxidant effect, so it is considered as cancer food.
Deep-sea fish have fewer strokes. The age of hyperlipidemia and stroke in men is gradually decreasing, while the omega 3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial for the heart’s blood vessels.
The American Heart Association (AHA) suggests that fish rich in omega-3 fatty acids, including mackerel, autumn knives, grouper and salmon, can be replaced, but remember to eat at least two times a week.
Red wine anti-arteriosclerosis. If you have to drink, drink wine. Because the antioxidant polyphenols contained in the skins are retained in the liquor, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect, prevent arteriosclerosis. Recent research has also shown that red wine is also effective in preventing Alzheimer’s disease in men. In general, middle-aged men drink an average of 100-150 ml (about 2-3 two) a day. In addition, should avoid fasting to drink, the table when drinking better.
This improves appetite, helps digestion, and reduces the absorption of alcohol.
Put water on the agenda. Human brain has 75% of water, dehydration the first affected organ is the brain, water is too little, will make people tired, slow reaction. But the man is busy, often forget to drink water, if with a drink or soup to replenish body moisture, will increase heat, make the body fat. Therefore, try to drink more water between meals and meals. For example, once in the office, pour 500 ml of water on the table immediately, forcing yourself to drink when you are free, and finish the drink before lunch. Drink at least 1200 ml of water a day, equivalent to two bottles of mineral water.