The four points that the flat support is in conta

The four points that the flat support is in contact with the ground are two arms and two feet. The feet and arms do not need to participate in the force. The waist and abdomen muscles need to be contracted to keep the erect, so the arm exercise is of little value.
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The plate support has good exercise value for the rectus abdominis, the transverse abdominis muscle, and the internal and external oblique muscles. The plate support is mainly for the abdominal muscles, which is mainly read more

  Vegetable juice diet What? What is the principl

Vegetable juice diet What? What is the principle? A brief introduction here, and more health regimen knowledge please pay attention to us.
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Fresh cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has a low calorie and is an ideal diet for high blood pressure, high blood fat, and diabetes read more

When the body is asleep, the metabolic rate i

When the body is asleep, the metabolic rate is reduced. When we start eating again, the metabolic rate increases with recovery. If you miss the breakfast, your body will have to wait until lunch to start burning calories to speed up the metabolism. If you are losing weight, breakfast must not be saved.
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Breakfast is a signal to restore metabolic rate

Eating starch, sugar, and fat foods is only to meet your body’s needs and does not increase your body’s metabolic rate. The protein read more

Excessive fat inhibits the absorption of calcium, becau

Excessive fat inhibits the absorption of calcium, because fat and calcium combine to form insoluble calcium, called saponification, and insoluble calcium is excreted by the stool, which affects the absorption of calcium. So don’t eat too greasy, low-salt diet.
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3: Eat less greasy food

Do not eat calcium with food, so as not to have chemical changes with oxalic acid in food, try to replenish between meals and half an hour before going to bed.

2: Supplement between meals

Too much supplement read more

If the maternal period is not reached , the pregna

If the maternal period is not reached , the pregnant woman must have a fetus, but because the amniotic membrane that protects the fetus has broken, the bacteria may enter the uterus and infect the fetus, so sex should be avoided at this time.
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7, early water break

If the expectant mother finds that her uterus contracts too frequently, in order to avoid premature birth, she should avoid sex and seek medical advice.

6, uterine contraction is too frequent

If the expectant mother has a placenta read more

Expectant mothers should do some exercise pro

Expectant mothers should do some exercise properly during pregnancy, but the intensity should not be too large. You can choose to walk for 30 minutes every day, or swim three times a week. You can also choose a gymnastics suitable for pregnant women . After getting up every morning, insist on doing morning exercises. These exercises can relieve the pressure on the waist and relieve the symptoms of back pain in the first trimester.
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3. Appropriate exercise

During pregnancy, due to the continuous read more

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